Most of us are aware that smoking kills. In fact the cigarette boxes come with graphic images stating why smoking is dangerous. But very few pay heed to it. Smoking slowly and steadily becomes an addiction and like all other addictions, it is difficult to get rid of. The main constituent of a cigarette i.e. tobacco is the root cause of all problems that smokers face. Hence, those who are trying to quit smoking are using a variety of ways to do so. Anyone trying to de-addict himself or herself from a problem understands the psychological impact of this feeling called withdrawal symptoms. It is a battle of head v/s physical instinct which most quitters go through immediately after their resolution. In fact it is like a make or break situation. Most people give in to the temptation again and the whole thing goes for a toss. The chances of quitting are higher when one has battled their way through this phase. The most common withdrawal symptoms include mood swings, depression, anger and even weight gain. The most prominent reason behind this is that the body is unflinchingly demanding its regular supply of nicotine. The body is used to it and cannot easily fathom the discontinued supply. Therefore, it is suggested that quitters gradually give up on their smoking habits. The chances of them staying good are higher than those who just quit over a split second decision. There are numerous nicotine products like nicotine patches, e-cigarettes, nicotine inhalers, nicotine chewing gums etc., available in the market, that help quitters consume adequate and varying amounts of nicotine. At the start the dosage of nicotine can be higher and then can be slowly reduced over a period of time. These products act as a shield against severe cravings. Consumers of e-cigarettes can customize their product starting with a nicotine dosage akin to that of a regular tobacco cigarette. They can gradually reduce the quantum of nicotine in their e-liquid coming to the point where you may vape without any nicotine, just for fun! Nicotine gums are similar; they keep the mouth occupied and the release of nicotine helps one fight an immediate cigarette craving. Other symptoms like mental trouble can be healed with the support of loved ones, counseling and therapy. If there is weight gain, one can easily get rid of excess fat by joining a gym or a yoga class. Ultimately, it is all about will-power. The only suggestion is that one should try and quit smoking when they are in a mental space to do so; not when they have reached the extreme and taking a U-Turn becomes almost impossible. Nicotine products are kind of boon for those who make their decision to quit smoking. With that, a lot of players are entering into the niche market of manufacturing nicotine products to meet the demands of the increasing number of quitters. There are many who make these nicotine products available online as well to cater to the wider base of customers.
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